Recipes for Gravy – Make a Roux: Cajun Style, 3 Ways

how to make a roux

One of the most asked questions I get on my blog is about Cajun cooking. People want to know how to make a roux. They want recipes for gravy, Cajun style. I’m sharing how I make my basic roux, traditional black roux, and dry roux.

Black Roux

First, watch this video to see how to make a traditional black roux. I would have made a video but why bother when this is the perfect example of how we do it. Notice that he uses a wood spoon and constantly stirs. Also, pay attention as he describes the smells. These are the signals we look for when cooking a roux.

A black roux is mostly used for gumbos. It is more flavorful but it looses its ability to thicken the darker it gets.

Ingredients:
60% Flour (I prefer King Arthur’s)
40% Fat (tallow, ghee, or other animal fat) – the fat must have a high smoke point

Basic Roux

For a basic roux which is used for stews, brown gravies, étouffées, and sauces you need flour (60%) and fat (40%). The difference with the basic roux is that we brown our meat first and use the fat rendered to make the roux. First, you season the meat well. Brown the meat in the pan ( I recommend cast iron, enameled cast iron, or stainless). Once the meat is browned remove it from the pot with a slotted spoon.

cajun cooking secrets

Add a small bit of additional fat if you need to in order to get to that 60/40 ratio. For one pot of stew I typically use 1 1/4 cups flour and 1 cup fat. That makes about 8-10 servings.

how to make a roux

Add the flour and begin to stir and be attentive just like the video shows.

how to make a roux 2

Once your roux is the color you want, add your water, broth, or stock. Beware of the intense heat that will bellow up. Stir to combine then add the meat back in and any other ingredients you want to add to your stew.

cajun roux recipe

Congratulations! You just made a roux!

Dry Roux

It is HOT here in Louisiana. During the summer I don’t want to stand in front of a hot stove stirring a roux so we tend to make lots of dry roux. The best part about a dry roux is that it requires much less fat than a traditional or basic roux.

Ingredients: 3-4 cups of flour

Evenly distribute the flour in the bottom of a cast iron skillet or other dutch oven. Stainless or enameled cast iron work as well. Place the dutch oven in a 400° F oven for an hour to an hour and a half depending on how dark you like your roux. You must stir every 15 minutes so set a timer. Be careful to stir it because you don’t want it to burn. Once it reaches a dark peanut butter color remove it from the oven.

dry roux recipe

To store it: Place in a canning jar or other container in the freezer. It will keep for up to a year.

To use it: Use the same amount of dry roux as a recipe calls for basic roux. If it says 1 cup then you need 1 cup of dry roux mixed with about 1/2 cup water. Or, you can just put the dry roux in the pot with you meat and seasonings.

A More In-Depth Bible Study on Ephesians – Free Course Online

I finally get to share with you something I’ve been working on. It involves bible study, MP3s, video lessons, downloads and more. So what is it? I am so excited to start our first Bible Book Club at A Woman Inspired. This is our Spring session and we are studying the book of Ephesians. We hope that these studies will challenge you to dig deeper, study harder, and pray more fervently in an effort to get to know the Word like never before.

EphesiansBibleBookClub

Though the complete lesson for each chapter will all be in one post, these chapter studies will take place in 5 parts. You can do them day by day or do the entire chapter’s lesson in one day. It’s up to you. However, the next lesson will not release until the following week.

Small Bites – On the first day of each week of this study you will be given an overall introduction to the chapter. This is the time to begin praying for God to open your eyes and soften your heart to receive His Word.

Get Hungry – On the second day of each week of this study you will read the chapter. An audio podcast of the chapter being read aloud is provided. We recommend reading more than once, taking notes, writing down any questions and begin meditating on the scriptures.

The Meal – On the third day of each week of the study you will get to watch a video lesson and download a handout to go with the chapter. This is to provide you with additional study materials and a record of the discoveries you make while reading through the chapter.

The Recipe – On the fourth day of each week of the study you will get a recap of the lesson, be given additional links to posts, MP3s, audios, and other resources to further your study on this chapter as well as a link to discuss the lesson on our Facebook page.

The Quiz – On the last day you will be quizzed to see how much you’ve gleaned from our study.

This week’s lesson is on Ephesians chapter one and it is being led by me. You can access lesson one here: Ephesians One Bible Study

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I Used to Despise Women & Femininity

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I am almost ashamed to admit this but… there was a time when I did not want to be a woman. Let me clarify this, I didn’t want to be a man or anything. I still wanted to be a female, I just didn’t want to act like a woman. You see, in the house where I grew up, my feminine role model was a bit out of sorts. Maybe you can relate?

My perception as a teenager was that my mother was a childlike, Rx addicted, bipolar mess. She would spend all of our money, blame it on PMS, then throw a pity party and invite us all. I watched her manipulate us with her emotions so many times and hurt us so deeply that I swore I would never be anything like her. For me, that meant no crying, no vulnerability, no emotional attachment. I especially strayed from relationships with women. It seemed as though all of my best girl friends always betrayed me or reminded me of my mother in some way.

I didn’t let men open doors for me. That showed weakness. I told you I was a bit warped. In fact, I used to have a saying that I would use anytime I caught myself being emotional or feminine, I would say, “Ugh, I’m such a girl”. I despised it. It took years of praying and heartfelt repentance to bring me to a new place. But still, it wasn’t easy.

God answered my prayers though. He put two gentlemen in my life who saw what a mess I was and I honestly believe God used them to retrain me. When we were out and about they refused to let me open a door, pump gas, carry heavy things, and all of that other stuff. One of them, in one of the weakest moments of my life when I did cry said to me, “Don’t hide your face when you cry. It’s OK.” He was right. It was OK. The other reminded me constantly that I was indeed a girl and it was more than okay to act like one.

Had these two friends not been in my life I don’t think I ever would have accepted my husband when I met him. He was too much of a gentleman. He does so much for me, carrying in groceries, opening doors, cleans up, makes me ice cream, carries my books, and so much more and I love it! He makes me feel like a woman! This truly is what God meant for our lives as women. We are the soft, gentle, sometimes emotional ones. I embrace that now. I find joy in feminine things.

And my mom, the woman I resisted for so long, is now mom again. A few years God intervened in our life in a mighty way. She developed some health problems that caused her kidneys to almost completely shut down. We thought we were going to lose her. God healed her body and our hearts. Things haven’t been the same since. My self righteous attitude towards her is gone now. I began to see her as a person and not as a reason and excuse for my behavior. She is a wonderful woman with so much to offer. We still have a ways to go in our relationship but it is improving even daily.

run

I’m also letting other women in. I’ve embraced friendships and accepted the fact that sometimes, we fail but love doesn’t. If I love my friends and they love me then we will make it. I won’t say it’s easy. My protective stance still wants to jump in and push people away but I have found speaking God’s Word, His truth, over our relationships has helped tremendously. I invest in them and they invest in me.

I’ve come a long way. I’m embracing and striving for femininity more and more every day and my friends and I? We’re running this race together. My life is so fulfilled now that I don’t let my fears hinder me.

Sometimes our pasts do mold and shape us. However, it is up to us as to whether or not we allow God, the Potter, to reshape us. His way is better.

How to Make Deodorant – All Natural Deodorant Recipe

deodorant recipe

deodorant recipe

In my quest to lead a healthier, more natural lifestyle, I knew I had to find a new deodorant. There is too much research to suggest that some of the ingredients in commercial deodorants cause cancer or at least create an atmosphere for cancer to grow and thrive. We won’t get into the claims that it may contribute to alzheimer’s. To me, looking at what evidence does exist and the fact that these diseases are on the rise in countries and during our time when these products are readily available (and hardly ever questioned) is enough proof that we should just use something we know is safe.

That’s smart, right? Besides, I hate paying $5 for deodorant. This costs pennies on the dollar.

This is the most basic deodorant recipe. I find it works very well and you only need a little. I had to get used to applying it differently but after a couple of days it didn’t phase me one bit.

deodorant recipe that works

Basic Deodorant

  • 1/4 cup baking soda
  • 1/4 cup arrowroot powder (you can substitute cornstarch but some find that irritating to their skin)
  • 5 Tbsp. coconut oil
  • Essential oils (optional – I used 7 drops of lavender and 4 drops of tea tree)

Mix everything together in a bowl and place in a sterilized, glass container for storage. To use, swipe fingers in mixture and apply to underarms. If you can get past the fact that this isn’t a stick or a spray then you will be in for a treat!

infused coconut oil

If you want something a bit more softening and feminine then I suggest infusing your coconut oil prior to using it in the recipe. It’s super easy and gives the deodorant that added boost. The lavender also helps with irritation from shaving.

To infuse the oil (by the way I infuse so many different things: olive oil, vinegar, you name it!) you will need the following:

  • dried lavender
  • dried chamomile
  • dried calendula
  • coconut oil
  • glass jar

I get my ingredients from Mountain Rose Herbs but you can also find them on Amazon or at your local health food stores.

infused coconut oil for homemade deodorant

Gather your ingredients. Using about 2 cups of oil (melted) and a total of 1 cup of dried flowers (I mix them up) put all ingredients in the glass jar. Set out in the sun or on a window ledge for 4-5 days to allow the flowers to permeate the oil. After a few days, strain the oil using a coffee filter or cheese cloth. Use filtered oil to make deodorant. You’ll LOVE it!

UPDATED:
I received several questions about how I filter the oil so here is a video to show you. Here are links to the products I use (affiliate) Japanese dripper and coffee pot.

Sources:

http://www.webmd.com/breast-cancer/news/20120112/are-fears-that-deodorant-causes-breast-cancer-unfounded
http://www.naturalnews.com/033364_deodorants_chemical_ingredients.html
http://www.cbsnews.com/stories/2009/06/29/cbsnews_investigates/main51…
http://www.ewg.org/chemindex/term/563
http://www.thedailygreen.com/environmental-news/latest/best-natural-d…
http://www.health-report.co.uk/ethylene_glycol_propylene_glycol.htm
http://www.naturalingredient.org/syntheticfragrances.htm

Disclaimer: This post contains affiliate links. Purchases made through these links help to support our family and keep this site operating. Thank you!

The Ultimate Homemaking Resource

final collage

This sale has ended. All books are for sale individually below:
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For 6 days only, more than 75 widely-known bloggers and authors in the homemaking sphere have joined together to offer 97 of their most popular eBooks and eCourses, valued at just over $600, for the incredibly low price of $29.97!

My book, Pursuit of Proverbs 31, is included. And if you purchase from my link and fwd the receipt to inquiry@amybayliss.com then I will send you a bonus MP3 and never before released printables!

More than anything, our goal for this sale was for it to be, well… ultimate! We firmly believe that you will not find a more comprehensive collection of homemaking resources anywhere on the web, and particularly not in this price range. For this low price, you gain access to every single one of these resources, so that you can customize your own collection to contain exactly the ones you want and know you’ll use.

This library of homemaking helps include topics such as mothering, organization and cleaning, recipes and kitchen helps, home education, spiritual growth for both moms and kids, home décor and DIY, pregnancy and baby care, frugal living, health and fitness, and even work-from-home and financial tools.

To sweeten the pot, we’ve also teamed up with 10 companies to bring you over $140 in bonus offers, giving you an affordable opportunity to get products you’ll use and love for only the cost of shipping, or in some cases, entirely for free!

What’s Included in the Sale?

When you purchase The Ultimate Homemaking eBook collection, you will get instant access to any of the 97 eBooks and eCourses listed below.

PLUS over $140 of FREE Bonuses

Each The Ultimate Homemaking eBook collection comes with more than $140 of FREE Bonuses from 10 companies that we know you’ll love. More on these bonuses below.

Please note: This collection is only available from 9 a.m. EST on April 29th to 11:59 p.m. EST on May 4th. There will be no late sales offered.

Home & Property {Cleaning, Organizing, Decor}

31 Days to Clean by Sarah Mae @ SarahMae.com ($4.99)
Getting it Together: Your Guide to Setting Up a Home Management System that Works by Kayse @ kayse pratt ($3.99)
Pulling Yourself Together: Implementing a Cleaning Routine that Sticks by Becky @ Clean Mama ($10.00)
Simple Living by Lorilee @ Loving Simple Living ($2.99)
NOT a DIY Diva by Melissa @ The Inspired Room ($3.99)
One Bite at a Time: 52 Projects for Making Life Simpler by Tsh @ Simple Mom ($5.00)
28 Days to Hope for your Home by Dana @ A Slob Comes Clean ($5.00)
Organizing Life as Mom by Jessica @ Life as Mom ($9.00)
Clean Enough: Simple Solutions for the Overwhelmed by Jenni @ Live Called ($4.99)
10 Steps to Organized Paper by Lisa @ Lisa Woodruff.net($5.00)
Handmade Walls by Jamin and Ashley @ the handmade home ($9.95)
Easy Peasy Chores: An Easy-to-Use Chore System That Brings JOY Back Into Family Chores by Alina Joy @ The Good Old Days Farm ($17.99)

Educational Children’s Resources

Princess Training by Richele @ Under the Golden Apple Tree ($3.99)
The Armor of God by Richele @ Under the Golden Apple Tree ($2.50)
My Bedtime Learning Book by Richele @ Under the Golden Apple Tree ($1.00)
Think Outside the Classroom by Kelly @ Generation Cedar ($6.97)
Raising Rock Stars — Kindergarten Bundle by Carissa @ 1plus1plus1equals1 ($10.00)
The ABC’s For Godly Boys Curriculum by Lindsey @ Road to 31 ($8.00)
The ABC’s For Godly Girls Curriculum by Lindsey @ Road to 31 ($8.00)
K4 Curriculum by Erica @ Confessions of a Homeschooler ($15.00)
Write Through the Bible (print) by Trisha @ Intoxicated on Life ($5.00)
Write Through the Bible (cursive) by Trisha @ Intoxicated on Life ($5.00)
Balcony Girls (books 1 & 2) by Sandy @ Reluctant Entertainer ($19.90)
The Dig for Kids: Luke (Volumes 1 and 2) by Patrick, husband of Ruth @ The Better Mom ($5.98)
Music: An Essential Ingredient for Life by Ryan @ Resound School of Music ($6.99)

Budgeting {Finance & Time}

From Debtor to Better by Barry @ From Debtor to Better ($10.00)
Tell Your Time by Amy @ Blogging with Amy ($2.99)
The Homemakers Guide to Creating the Perfect Schedule by Amy @ Raising Arrows ($4.99)
Your Grocery Budget Toolbox by Anne @ Authentic Simplicity ($7.99)
Finding Financial Freedom by Kelly @ Generation Cedar ($5.97)
Become a Frugalista in 30 Days by Susan @ The Confident Mom ($3.99)

In the Kitchen {Recipes and Cooking}

Crock On by Stacy @ Stacy Makes Cents ($5.00)
Real Food, Real Easy by various bloggers @ The Humbled Homemaker ($9.95)
Wholesome Mixes by Kristy @ Little Natural Cottage ($4.00)
20-Minute Meals by Leigh Ann @ Intentional by Grace ($4.99)
Restocking the Pantry by Kresha @ Nourishing Joy ($9.99)
Money Saving Mom’s Guide to Freezer Cooking by Crystal @ Money Saving Mom ($3.99)
Simply Summer by Kate @ Modern Alternative Mama ($7.95)
Do the Funky Kitchen by Laura @ Heavenly Homemakers ($4.95)
Real Food Kids: In the Kitchen plus 1 month access to select Real Food Kids eCourse videos by Wardeh @ GNOWFGLINS and Jami @ Eat Nourishing ($20.00)
Seasonal Menu Plans on a Budget: A Month of Meals from My Humble Kitchen to Yours by Diana @ My Humble Kitchen ($4.99)
Just Making Ice Cream by Marillyn @ Just Making Noise ($12.00)
The Curative Kitchen by Susan @ Handy Pantry ($20.00)

Pregnancy & Baby Care

First Bites by Hilary @ Accidentally Green ($9.99)
Confessions of a Cloth Diaper Convert by Erin @ The Humbled Homemaker ($9.95)
Stress-Free Baby Shower by Sara @ Your Thriving Family ($4.00)
Unbound Birth by Jenny @ The Southern Institute ($4.99)
My Pregnancy Journey by Mindy @ Simply Designs ($9.99)
My Buttered Life Baby Edition by Renee @ Made On Hard Lotion ($5.00)
The Minimalist Mom’s Guide to Baby’s First Year by Rachel @ The Minimalist Mom ($5.00)
Redeeming Childbirth: Growth & Study Guide by Angie @ Redeeming Childbirth ($3.99)

Holidays & Special Events

Festive Traditions by Jill @ Modern Alternative Kitchen ($7.95)
Holiday Mixes: Gifts in a Jar by Kristy @ Little Natural Cottage ($4.00)
Flourishing Spring by Michele @ Frugal Granola ($5.95)
Family Camping Handbook by Katie @ Kitchen Stewardship ($6.95)
Truth in the Tinsel by Amanda @ Oh, Amanda! ($7.99)
Plan a Fabulous Party by Mary @ Giving Up on Perfect ($4.99)
iPhone Photography: The Visual Guide by Alli @ Alli Worthington($9.97)

Spiritual Growth

Pursuit of Proverbs 31 by Amy @ Amy Bayliss ($3.99)
The Best of Visionary Womanhood by Natalie @ Visionary Womanhood ($5.00)
God’s Word in my Heart: A Scripture Memory Learning Guide with Verses {all 4 versions} by Jenn @ The Purposeful Mom ($3.99)
Kept: a 13-Week Inductive Study on 1 Peter by Lara and Katie @ Quench Bible ($4.99)
Love Like Him: an 8 week Inductive Bible study on 1 Corinthians 13 by Lara and Katie @ Quench Bible ($2.99)

Marriage & Romance

Rekindling Romance by Jason & Jami @ A Biblical Marriage ($4.99)
Good Wife’s Guide by Darlene @ Time-Warp Wife ($2.99)
31 Days to Build a Better Spouse by Ashley @ Ashley Pichea ($4.99)
31 Days to Great Sex by Sheila @ To Love, Honor and Vacuum ($4.99)
Entangled: Recognize Your Emotional Affair by Amy @ Amy J. Bennett ($4.99)

Motherhood

The Heart of Simplicity by various authors @ The Heart of Simplicity ($9.99)
True Christian Motherhood by June @ A Wise Woman Builds Her Home ($7.00)
Hula Hoop Girl by September @ One September Day ($4.99)
When Motherhood Feels Too Hard by Kelly @ Generation Cedar ($4.97)
Mindset for Moms by Jamie @ Steady Days ($4.99)
From Cube to Farm by Heather @ From Cube to Farm ($2.99)
4 Moms of 35+ Kids Answer Your Parenting Questions by various authors @ 4 Moms, 35+ Kids Parenting E-book ($7.99)
That Works for Me! by Kristen @ We are THAT Family ($8.00)

Health & Fitness

100-pound Loser by Jessica @ Muthering Heights ($4.99)
Honoring the Rhythm of Rest by Danielle @ Domestic Serenity ($2.99)
42 Days to Fit by Brandy, Emma and Stacy @ The Marathon Mom ($4.99)
Healthy Homemaking by Stephanie @ Keeper of the Home ($12.95)
Personal ePlanner by Jennifer @ ListPlanIt ($5.00)

Beauty

Frumps to Pumps by Sarah Mae @ SaraMae.com ($4.99)
The Cottage Mama’s DIY Guide by Kristy @ Little Natural Cottage ($4.00)
Simple Scrubs to Make and Give by Stacy @ A Delightful Home ($3.99)
The No Brainer Wardrobe by Hayley @ The No Brainer Wardrobe ($7.99)
Embracing Beauty by Trina @ Trina Holden ($9.00)
Reuse, Refresh, Repurpose by Kristen @ The Frugal Girl ($3.99)

Working from Home & Blogging

Your Blogging Business: Tax, Talk and Tips by Nikki @ Christian Mommy Blogger ($4.99)
The Bootstrap VA by Lisa @ The Home Life {and Me} ($12.99)
How to Grow Your Blog and Manage Your Home by Jacinda @ Growing Home ($4.99)
How to Have Your Cake and Eat It, Too by Mandi @ Life Your Way ($12.00)
Simple Blogging: Less Computer Time, Better Blogging by Rachel @ Small Notebook ($8.00)

Ecourses

Learning in Love: The Preschool Years by Renee @ Tougas Cafe ($7.99)
Homeschooling from the Heart by Renee @ Tougas Cafe ($7.99)
Grocery University by Carrie @ Colorado Bargains ($24.95)
Vibrant Living Strategies for Moms by Lisa @ Well-Grounded Life ($59)
You Can Do This! The First Five Steps to a Real Food Kitchen by Laura @ Heavenly Homemakers ($5.00)

PLUS, You will receive FREE Bonuses from these companies…

A FREE Two-Month Membership to Fit2B Studio, where their wholesome workouts for the whole family are tummy safe and particularly target Diastasis Recti (split abs). ($19.98 value. No shipping restrictions.)

A $15 store credit to TruKid. With products like their aware-winning sun care, they are dedicated to providing all natural skin and hair care for kids, babies, and now pets. ($15.00 value. Standard shipping applies. International shipping available.)

Your choice of incredible natural products like sea salt and clay for FREE. Choose from the Redmond Trading Earthpaste Bundle ($24.90 value) or the Facial Mud Bundle ($26.90 value). (Standard shipping applies. Continental US only.)

Your choice of a FREE heirloom sourdough starter or FREE yogurt starter from Cultures for Health, the leading supplier of starter cultures and supplies for making cultured and fermented foods ($12.95 value. US & CAN addresses only. Standard shipping applies.)

Your choice of: a FREE 3-Month Subscription (for new accounts) or 30% off a One Year Subscription. Plan to Eat is an online menu planner that uses your recipes, scheduled for the days you want them. ($15.00 value. No shipping restrictions.)

A FREE Culinary Herbs Assorted Seed Pack Check just in time for spring planting from www.wheatgrasskits.com, a living whole foods company. ($11.95 value. Standard shipping applies to all US states and territories- no international shipping for seeds.)

Get $10 off their original “my husband rocks” tee. Their marriage apparel lets you celebrate your spouse in style. ($10.00 value. Standard shipping rates apply. International shipping available, but free shipping only available within USA.)

A $10 store credit plus 1 FREE lip balm from Bee All Natural. Their whole body products nourish and heal, and are made using only the highest quality, food grade, organic ingredients. ($13.49 value. Standard shipping applies. International shipping available.)

A FREE 2 oz. bottle of your choice of liquid herbal formula from TriLight Health. They specialize in fast acting, great tasting natural herbal remedies. ($12.95 value or more. Standard shipping applies, within the USA only.)

Your choice of 3 FREE ePlanners OR a 3-Month FREE Membership to ListPlanIt, whose mobile lists will help to organize your life. ($15.00 value. No shipping restrictions.)

The fine print:

Bonus Offers

  • Each bonus offer can be redeemed once only per eBook Bundle purchase.
  • For each bonus offer, transaction numbers or proof of purchase may be required at the time of redemption.
  • All bonus offers are free gifts from the bonus sponsors, are their sole responsibility to provide, and are subject to availability.
  • All bonus offers expire at midnight on May 25th, 2013 (3 weeks from the last day of this sale).

General

  • It is your responsibility to download and back-up your purchase within the 1-month download time-frame. With proof of purchase, we can renew download links up until August 1st, 2013. After this date we will no longer have access to the books and will not be able to provide any new links to download.
  • Due to the nature of this sale, there will be no refunds available. However, we would invite you to read our Frequently Asked Questions page to learn more about the file types, the download process, how the bonus offers work, etc.

Please note: This collection is only available from 9 a.m. EST on April 29th to 11:59 p.m. EST on May 4th. There will be no late sales offered, so make sure that you get your bundle right away!

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THANK YOU, THANK YOU, THANK YOU for sharing! It means so much to us. :)

Particularly for those wanting to read these ebooks on their mobile devices (iPhones or iPads, Android, Kindle, etc.) you will want to learn more about the file types, how to download them correctly, and how to transfer them to your device.

This post includes affiliate links, and I make a portion of the sale of each ebook bundle. Thanks for your support of this site!

Coffee Sugar Scrub Recipe – Moisturizing & Energizing!

coffeesugar scrub

I find my hands get really dry from time to time. I’ve used professional exfoliants and expensive moisturizers and though they work for the most part, I don’t know what is really in them and it gets quite costly to buy. So, you know me, I did some research.

I found that using sugar scrubs is one of the best things I can do for my skin. Sugar scrubs rid the skin of dead skin cells, dirt and other leftover products. They make your skin fresh and silky smooth and aids in your skins ability to rehydrate itself.

Let’s make it even better. Add coffee.

coffeesugar scrub

I first saw the idea of adding coffee to sugar scrubs in Stacy Karen’s ebook, Simple Scrubs to Make and Give. I took her idea and adapted it to my recipe. It awakens your senses, softens your hands, and gets you prepped for the day. I use it every morning and I LOVE it.

Ingredients

  • 3/4 cup brown sugar
  • 1/4 cup white sugar
  • 1?3 cup jojoba oil (you can substitute apricot, almond, olive or grapeseed)
  • 1 tablespoon coconut oil, melted
  • 1/4 cup ground coffee (I like Community Coffee but I may be biased)
  • Vitamin E capsule (clip and squeeze)
  • 1 tsp vanilla extract
  • 1 tbsp ground cinnamon
  • 1 tsp nutmeg

Directions

Mix all ingredients together and store in air tight container. Will keep for 6-8 weeks.

How to Use:

  • Wet hands. Apply scrub on hands and gently scrub together and around fingers to exfoliate.  Rinse and pat dry. Lift hands to face and cup nose. Inhale. Good, yes?

Stacy’s book is just ONE of 97 books and ecourses by your favorite bloggers that will be available for sale on Monday, April 29th. If you want full details (trust me you do want full details) come back on Monday and check out this amazing deal. I’ll be offering additional bonuses for everyone who purchases from my blog. Come back Monday, mm,kay?

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Would you Make a Wish come true?

I don’t know what I’d do if I discovered my child had a life threatening illness but I have to believe I’d do everything in my power to make all of his dreams come true. My children are perfectly healthy and I make it a point to do all I can to help them make their dreams come true.

30 years ago, a 7-year-old boy received his heartfelt wish to be a police officer for a day. That one wish inspired the founding of the Make-A-Wish®-Foundation and launched the wish granting movement that circles the globe today. Beginning April 1 and culminating with World Wish Day® on April 29, Make-A-Wish is conducting a nationwide campaign to raise dollars and airline miles to fund airline tickets for wishes that involve travel.

Last year alone, Make-A-Wish granted nearly 14,000 life-changing wishes for children with life-threatening medical conditions. These wish experiences can be pivot points in the course of a child’s treatment. A wish-come-true brings hope, strengthens families, provides moments of happiness and inspiration, and helps create strong community bonds.

You know how expensive gas is nowadays. The cost of a plane ticket to take each of this children to their “wish” wouldn’t be possible without donations.

Help us grant more wishes that change the lives of wish kids, their families, and everyone touched by a wish, forever. I want to encourage you to donate frequent flier miles or dollars at wish.org/tickets and help wish kids take flight. See how in this video.

#WorldWishDay is April 29th, and if you participate in this cause, you can maximize your donated miles with the help of some other people and business. WWE® Superstar John Cena® will personally match every frequent flier mile donated in April, up to 4.5 million. United Airlines will also support World Wish Day by matching the donations of its MileagePlus® members, up to 3 million miles, through April 30. Several other Make-A-Wish sponsors are coordinating special World Wish Day promotions, including Maggiano’s Little Italy®, Marquis®, Brooks Brothers, and Dave & Buster’s. The more air miles and/or dollars donated reduces wish costs which allows Make-A-Wish to grant more kids with life-threatening medical conditions their wishes.

This year, 10,000 wish kids and their families will travel for a Make-A-Wish® experience. That’s 50,000 roundtrip tickets or 2.5 billion frequent flier miles. In honor of World Wish Day®, the day of the wish that inspired the founding of Make-A-Wish, visit wish.org/tickets and donate miles and dollars – and help wish kids take flight.

This is a sponsored conversation written by me on behalf of Make-A-Wish®. The opinions and text are all mine.

Home Remedies for the Flu – Elderberry Syrup Recipe

home remedies for flu

I admit it. Until I realized I could make many things myself, I spent way too much money at our local health/whole foods stores. One item I purchased regularly was an immune tonic called Elderberry Syrup. Being of French descent this is something I grew up with. We believe in many homemade, natural concoctions for health benefits and this is one that has proven true over and over again.

We take it daily to boost our immune system and if we do get a cold or flu we take it every 3 hours or so. I also find this makes you have regular bowel movements. Sorry, it’s true. Why waste money on a fiber supplement? Boost your immune system and go regularly with this. You’re welcome.

Unfortunately, over the years the price has gone from $5 for a liter to just plain ridiculous. This stuff can cost $15 for a 4 oz bottle or if you buy the organic version, up to $50 a bottle! We each take at least one tablespoon of this per day. That is a bit pricey. Still, I paid for it because I knew how valuable the benefits were.

Then I found this recipe by Jodi from Granola Mom. I compared her recipe to the bottle of stuff we bought regularly and adjusted it to fit our needs. Now I make my own and save hundreds of dollars. Here is the altered recipe.

home remedies for flu

These are linked to my Amazon affiliate account. You can also purchase from your local health foods store or my favorite place, Mountain Rose Herbs.

Ingredients:

I begin by boiling the 4 cups of water in a large, stainless steel pot. While it is coming to a boil I peel and chop the ginger into small pieces. A rough chop is all you need. Discard the peels. Then I cut the tips off of the vanilla and slice it down the center to reveal the precious vanilla caviar. Once it begins to boil I add everything but the honey.

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Turn down the heat on low and allow it to simmer for 20-30 minutes. Every ten minutes or so I use a potato smasher and smash the berries and other ingredients to get as much of the goodness out of them as I can.

After it has simmered for at least half an hour, strain it into a bowl or other glass container. Again, smash it to get as much of the liquid out as possible. I sometimes strain it twice to avoid to much pulp being left behind. My kids aren’t fond of it.

natural home remedies

Next, allow it to cool for about 10-15 minutes or put into an ice bath to cool it more quickly. Once it is about room temperature, add the honey and mix well.

honey recipes

Finally pour into a glass jar or other container. Store in the refrigerator for up to 10-12 weeks. The honey will preserve it for about that length of time.

flue home remedies

Usage:

Take one-two tablespoons every day. For kids (DO NOT give to children under the age of 2) up to 8 I think one tablespoon is fine. For teens and adults 2 tablespoons is a good amount. If you have a cold, infection, or flue, take an additional tablespoon every 3-4 hours.

About Kids:

Most of my kids squirm at the thought of anything “medicinal.” Modern medicine ruined them. Because they don’t like taking it as is, I just add it to their juice (apple or grape) with their breakfast in the morning. They get berry flavored juice and I smile knowing they are getting an extra immunity boost.

Disclaimer:

Because we live in a ridiculous world that likes to sue for all kinds of nonsense, I am obligated to say that I am not a doctor, pharmacist, or able to treat, diagnose, or offer advice for any ailment. I can only offer my own experience. Please consult your doctor before using this home remedy or any other. This post is for educational and informational purposes only.

Preschool, hospitals, birthdays, and lots of recipes going on…

nutrinot

broken

I know it has been a while since I posted. Aside from the server issues, I’ve really just been spending too much time living life to actually write about it. That is a good thing. :) But, this has also motivated me and given me the opportunity to do so much and I’ve actually taken lots of pictures of my endeavors for use in future posts. Here are some of the highlights of my last couple of months.

preschool

Matthias is an inquisitive and eager little boy. I knew months ago when he started spouting off numbers, letters, and trying to read to me that he would need to start preschool soon. As he asked more and more questions and showed more interest I finally caved. I ordered his preschool curriculum, began collecting supplementary material and started redecorating our office into his preschool. He is so excited! These photos are from a couple of weeks ago. I can’t wait to show you what it looks like now.fdp

When I began sharing my natural cleaning recipes a year ago I never dreamed they would go over so well. I knew I loved them but the response from others has been amazing. I even began selling to our community and that did so well my sister and I branched out to sell on Etsy. That was short lived for now since we could not keep up with all of the orders that came in. In one day I had so many orders to make that my microwave and cabinets were covered in orders. This experience got me lots of feedback and so over that time I’ve honed my recipes and added new techniques to improve them. I’ll be sharing that with you soon.

servefood

One of the ways I love to serve my community is by providing meals to families who have new babies, are going through illness or injury, or are just having a hard time. Recently while preparing my family recipe of Cajun chicken stew I photographed the entire process to share the recipe you. Even the “how to make a roux” part. :)

nutrinot

I have gained quite a bit of weight since I had Matthias. I knew it was time to get off my behind and do something about it. I purposed to be on the computer no more than one hour total per day, exercise regularly and learn to eat right. I had already moved my family to a real food diet but proportions and eating times were what I needed help with. Also, I just didn’t have time to cook that many meals a day so I decided to go with a pre-packaged food program like NutriSystem. I now call it Nutri-Yuck. Yep, it is that bad. I knew it wouldn’t be anything close to real food but I didn’t think it would be that bad. It was. After a couple of weeks of eating that stuff I had had enough. I was learning much about how to eat and I was losing weight but the food had to go. I decided to make my own pre-packaged food program. It meant I had to spend a good bit of time up front prepping and planning but it was worth it! I’m losing weight and I feel so much better.

Did I mention I am running in my first 5K soon? Oh my.

makingstuff

I have had a lot of time to make, create, and come up with stuff. I’ve made my own deodorant, toothpaste, immunity elixir, lip balm, foot scrub, and so many more things and I took pictures of it all. We’ve also created lots of fun manipulatives and such for Matthias’ preschool.

grandma

Grandma has been in and out of the hospital quite a bit lately. It is very hard on her physically and emotionally. She is hanging in there. Prayers would be appreciated.

broke foot

Andrew decided to play football outside, barefoot. He broke said bare foot. Yep. After a week or so of being in a cast we saw it wasn’t healing and so the doctor decided to do surgery. He will now be in a cast for 4-6 more weeks. Barefoot. Am I the only mom who has this problem?

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We have had lots of birthdays recently. Andrew turned 12. Matthias turned 3. And me? I’ll have a birthday in a couple of days. I actually had to do math to figure out how old I’ll be. 38. Thirty-eight years old. Didn’t I just turn 35?

bible study

I have been studying His Word a lot lately. I mean I wake up in the morning hungry with hunger pains and it is for His Word. This is all new to me. I’ve desired to study His Word before but this is a whole new level. He is so present with me teaching and guiding me through His Word. It is amazing. I am learning so much!

chores

Finally, I’m getting my house in order spiritually and physically. We’ve been here less than a year but it seems it is taking a while to get settled and organized. I finally just purposed to get it done. I have found so much joy in serving my family in our home. I know it may sound strange but I really feel this way. It is not a “job” it is a “calling” and I am thrilled that I was chosen.

Speaking of chores, would you go visit me over at A Woman Inspired? I wrote a post their entitled: Laundry 70×7 – What Did Jesus Really Mean? and I’d love for you to read it and leave me a comment. In fact, I’d love it if you’d comment here. I’ve missed you all!

Pardon the dust…

I’ve had server issues over the last few weeks and now we think we have the server problems settled but I’m still going to need to fix some stuff around here. Great news is that the A Woman Inspired site is nearly done and will go into full launch mode next week. Now… on with my personal site. Wish me luck!

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Study to show thyself approved…

Studying God's Word

Lately I’ve just been studying and studying. I feel such a great need to get back to the Word. His Bible. I love reading other books that supplement but goodness, so much of it is milk. I need something meaty (Hebrews 5:12). I want to know more and more about our Lord and Savior and to do that I have to study His Word. After all, He is the Word (1 John 1:1) and He fulfilled the Torah completely (Matthew 5:17).

In all my years of studying I never stopped to consider Jesus’ heritage or His culture. The more I study my own, the more I realize how much a part it has played in the person I am, how I speak, think, and live life. This has led me to know more about Jesus’ heritage and culture; the Jewish and Hebrew.

Studying God's Word

I started by inquiring of a friend who is more knowledgeable in this area than I am. Tracy gave me some resources to look into and shared some posts with me that she had written. After praying and considering what God would have me do I took the first step and read a book called Sitting At the Feet of Rabbi Jesus. It was such an eye opener. The significance of scripture is so much greater now that I understand the cultural implications. I know, love, respect, honor, and and am in awe of my Jesus so much more now than I ever was before.

Now, I am reading a couple of additional books and taking some online courses to have a greater understanding of Jesus’ life and time. Once I am done and can fully recommend it I will provide a link. I just have to filter it all first and make sure it lines up with the Bible. So far, so good. In fact, so far it’s been great!

So tell me, have you ever studied these aspects of Christ?




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