Our health is something we should all take seriously. I know I have had to take a much closer look at my own health. After I gave birth to Matthias I put on a lot of weight due to bed rest and medications for the problems that occurred during his delivery. The steroids and hormone medications gave me 20 pounds to deal with on top of the pregnancy weight gain. I was miserable.
About six months ago, I visited my doctor and a nutritionist. I began taking supplements to correct some of my issues and I changed the way I was eating. I’m proud to say that I am now 31 pounds lighter. I have lost more than half of what I need to lose to get back to my average size.
Here are some printables I used to aid in the process. I hope you find them useful!
NOTE: Fonts used are Lainie Day and Courier New. Install them on your computer before downloading printables. All files in .doc files can be edited using the free program Open Office or the premium program Microsoft Word.
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To read the other posts in this series visit: 31 Days of Free Printables