Ray of Hope

Is Buying Organic Foods Really Better For You?

After watching a show on TV about how much preservatives and pesticides we ingest into our bodies I began to wonder if going organic really was better for us. So, about two years ago, I asked that question of dozens of people and was surprised at the variety of opinions that surround the subject. Most [...]

Natural Home Remedies for Common Cold, Sore Throat and Flu

Strep throat, colds and the flu can make it’s way through your home in a matter of days – one person at a time. It is no fun. We have been there. I thought I’d share a few things that I have learned through it: Warm water with lemon, honey and ginger does work better [...]

Planting a Winter Garden and What Vegetables to Grow

Planting a Winter Garden and What Vegetables to Grow

Container Garden

I am so excited about my little garden. We didn’t have the opportunity this year to plant a garden outdoors but we did purchase a few pots, some organic soil, and some organic seeds and planted one indoors. I water them each morning and put them outside on our table for a few hours each [...]

Non-Traditional Exercise and Dieting

There are a few basics to a healthy lifestyle. The most effective plan I have found is to eat right, exercise, drink plenty of water, and get enough sleep. We all have this desire to be healthy. Most of us would like to drop down a couple of dress sizes. Some of us simply need [...]

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