I am so excited about my little garden. We didn’t have the opportunity this year to plant a garden outdoors but we did purchase a few pots, some organic soil, and some organic seeds and planted one indoors. I water them each morning and put them outside on our table for a few hours each [...]
Chocolate "Blew Up" Cake
You know I am on a healthy, whole food kick, right? Well, on Saturday my sister and I went shopping at the Whole Foods store. I had a simple list: bread chocolate milk heavy cream for ice cream (yum) honey chicken pineapple juice romaine lettuce So we perused through the store admiring the organic, non-harmful [...]
I Choose to "Live Well"
It has happened. I can no longer deny it. My once slim figure has gone wild or um, wide. I have, in 6 months, gone from a size 5 to a size 10. Yes, I have been to the doctor, had blood work done, and I do have a low thyroid level. Doc says this [...]
New Habits for Healthy Living
Here are just a few of the tips I’ve learned over the years concerning weight maintenance. I practice most of these and find them very effective. When dining out ask for a “to go box” as soon as you get your plate. Divide the portion in half – one for the “to go box” and [...]
















