Ray of Hope

My Little Container Garden

I am so excited about my little garden. We didn’t have the opportunity this year to plant a garden outdoors but we did purchase a few pots, some organic soil, and some organic seeds and planted one indoors. I water them each morning and put them outside on our table for a few hours each [...]

Chocolate "Blew Up" Cake

You know I am on a healthy, whole food kick, right? Well, on Saturday my sister and I went shopping at the Whole Foods store. I had a simple list: bread chocolate milk heavy cream for ice cream (yum) honey chicken pineapple juice romaine lettuce So we perused through the store admiring the organic, non-harmful [...]

I Choose to "Live Well"

It has happened. I can no longer deny it. My once slim figure has gone wild or um, wide. I have, in 6 months, gone from a size 5 to a size 10. Yes, I have been to the doctor, had blood work done, and I do have a low thyroid level. Doc says this [...]

New Habits for Healthy Living

Here are just a few of the tips I’ve learned over the years concerning weight maintenance. I practice most of these and find them very effective. When dining out ask for a “to go box” as soon as you get your plate. Divide the portion in half – one for the “to go box” and [...]

Our Sunday Morning…

This Sunday we woke up in a silly mood. We were making up random jokes and laughter was just spilling out. We have a couple of people in the house right now who don’t feel well and are running fever so the laugh was good for them. Here are the jokes the family came up [...]

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