There are a few basics to a healthy lifestyle. The most effective plan I have found is to eat right, exercise, drink plenty of water, and get enough sleep. We all have this desire to be healthy. Most of us would like to drop down a couple of dress sizes. Some of us simply need [...]

It has happened. I can no longer deny it. My once slim figure has gone wild or um, wide. I have, in 6 months, gone from a size 5 to a size 10. Yes, I have been to the doctor, had blood work done, and I do have a low thyroid level. Doc says this [...]

Here are just a few of the tips I’ve learned over the years concerning weight maintenance. I practice most of these and find them very effective. When dining out ask for a “to go box” as soon as you get your plate. Divide the portion in half – one for the “to go box” and [...]